Posts in Anxiety
How I Managed Anxiety in PA School

Anxiety can be a frightening downward spiral if you don’t address it & the unnecessary burden it places on your every day. Anxiety for me was always rooted by the stressor of wanting to do well & accompanied by the fear of failure. For many years it was easy to float by & then PA school approached- I would work myself to extreme limits that were not healthy; I dropped weight, forgot to eat, wasn’t resting at night, and had major anxiety about my performance throughout my didactic year

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