Posts in Mental Health
How I Managed Anxiety in PA School

Anxiety can be a frightening downward spiral if you don’t address it & the unnecessary burden it places on your every day. Anxiety for me was always rooted by the stressor of wanting to do well & accompanied by the fear of failure. For many years it was easy to float by & then PA school approached- I would work myself to extreme limits that were not healthy; I dropped weight, forgot to eat, wasn’t resting at night, and had major anxiety about my performance throughout my didactic year

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How to prevent burnout

I have been receiving this very frequent question since I was studying in didactic. Quite honestly, I felt like I couldn’t even answer honestly until this year because of the simple truth: Didactic year is exhausting. And that’s okay to admit. The purpose of this blog isn’t to make everything look easy or simple and you know I will keep it 100% real with you…

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